Superfoods fight osteoarthritis

10 Anti-Inflammatory Foods to Fight Osteoarthritis

Regen Center Blog, nutrition

Osteoarthritis (OA) is the most common joint disease affecting middle-aged to older adults. OA and joint arthritis are typically thought of as a “wear and tear” condition of the joints. Still, new research has shown that OA disease affects the joint’s entirety, including joint lining, cartilage, ligaments, and bone. OA is indeed much more common in the elderly population, but …